MyHistamate

MyHistamate — Blog https://myhistamate.com/en/blog.html Honest, practical writing about life with histamine intolerance (HIT). en <![CDATA[Contains or releases histamine? The difference that explains your 'random' reactions]]> https://myhistamate.com/en/blog/histamina-continut-vs-eliberare.html https://myhistamate.com/en/blog/histamina-continut-vs-eliberare.html Fri, 26 Jun 2026 06:00:00 GMT <![CDATA[Alcohol and HIT: why it's so hard, and what I do at events]]> https://myhistamate.com/en/blog/alcool-si-hit.html https://myhistamate.com/en/blog/alcool-si-hit.html Thu, 18 Jun 2026 06:00:00 GMT <![CDATA[How I talk to family and friends about HIT without seeming difficult]]> https://myhistamate.com/en/blog/familie-prieteni-hit.html https://myhistamate.com/en/blog/familie-prieteni-hit.html Tue, 16 Jun 2026 06:00:00 GMT <![CDATA[Exercise and protein with HIT: what works for me]]> https://myhistamate.com/en/blog/sport-si-proteine.html https://myhistamate.com/en/blog/sport-si-proteine.html Sat, 13 Jun 2026 06:00:00 GMT <![CDATA[Plant milk with HIT: how I replaced cow's milk]]> https://myhistamate.com/en/blog/lapte-vegetal.html https://myhistamate.com/en/blog/lapte-vegetal.html Thu, 11 Jun 2026 06:00:00 GMT <![CDATA[Breakfast, lunch, dinner: three simple meals I make often]]> https://myhistamate.com/en/blog/trei-mese-simple.html https://myhistamate.com/en/blog/trei-mese-simple.html Mon, 08 Jun 2026 06:00:00 GMT <![CDATA[Bad days: what I do when histamine throws off my whole day]]> https://myhistamate.com/en/blog/zile-proaste.html https://myhistamate.com/en/blog/zile-proaste.html Thu, 04 Jun 2026 06:00:00 GMT <![CDATA[Sleep, stress and histamine: the triggers that aren't food]]> https://myhistamate.com/en/blog/somn-stres-histamina.html https://myhistamate.com/en/blog/somn-stres-histamina.html Sun, 31 May 2026 06:00:00 GMT <![CDATA[DAO and other supplements: what I tried and what I learned]]> https://myhistamate.com/en/blog/dao-suplimente.html https://myhistamate.com/en/blog/dao-suplimente.html Thu, 28 May 2026 06:00:00 GMT <![CDATA[How I read a restaurant menu when I have HIT]]> https://myhistamate.com/en/blog/meniu-restaurant.html https://myhistamate.com/en/blog/meniu-restaurant.html Thu, 21 May 2026 06:00:00 GMT <![CDATA[Constipation and histamine: the awkward subject no one talks about]]> https://myhistamate.com/en/blog/constipatia-histamina.html https://myhistamate.com/en/blog/constipatia-histamina.html Thu, 14 May 2026 06:00:00 GMT <![CDATA[The menstrual cycle and histamine: why some days of the month are harder]]> https://myhistamate.com/en/blog/ciclu-histamina.html https://myhistamate.com/en/blog/ciclu-histamina.html Thu, 07 May 2026 06:00:00 GMT <![CDATA[How I read a label in the supermarket in 10 seconds]]> https://myhistamate.com/en/blog/eticheta-supermarket.html https://myhistamate.com/en/blog/eticheta-supermarket.html Sun, 03 May 2026 06:00:00 GMT <![CDATA[HIT in a life on the move: holidays, traffic and unpredictable days]]> https://myhistamate.com/en/blog/hit-in-miscare.html https://myhistamate.com/en/blog/hit-in-miscare.html Thu, 30 Apr 2026 06:00:00 GMT <![CDATA[My mistakes in the first month (so you don't make them too)]]> https://myhistamate.com/en/blog/greseli-prima-luna.html https://myhistamate.com/en/blog/greseli-prima-luna.html Thu, 16 Apr 2026 06:00:00 GMT <![CDATA[The histamine bucket, explained simply]]> https://myhistamate.com/en/blog/galeata-histamina.html https://myhistamate.com/en/blog/galeata-histamina.html Tue, 14 Apr 2026 06:00:00 GMT <![CDATA[What to do when you find out you have HIT: frustration, despair and a fresh start]]> https://myhistamate.com/en/blog/dupa-diagnostic.html https://myhistamate.com/en/blog/dupa-diagnostic.html Thu, 09 Apr 2026 06:00:00 GMT <![CDATA[My safe pantry: what I always keep at home]]> https://myhistamate.com/en/blog/camara-sigura.html https://myhistamate.com/en/blog/camara-sigura.html Thu, 02 Apr 2026 06:00:00 GMT <![CDATA[What "wired and tired" really means, and why it isn't (always) anxiety]]> https://myhistamate.com/en/blog/wired-and-tired.html https://myhistamate.com/en/blog/wired-and-tired.html Thu, 26 Mar 2026 06:00:00 GMT <![CDATA[The symptoms that took me from one doctor to another, for months]]> https://myhistamate.com/en/blog/simptome-doctori.html https://myhistamate.com/en/blog/simptome-doctori.html Thu, 19 Mar 2026 06:00:00 GMT <![CDATA[Why I created MyHistamate]]> https://myhistamate.com/en/blog/de-ce-myhistamate.html https://myhistamate.com/en/blog/de-ce-myhistamate.html Sun, 01 Mar 2026 06:00:00 GMT