How I got here
For almost a year I thought it was stress. That I ate badly. That I slept poorly. I had itching with no explanation, migraines that wouldn't ease for days, fatigue that never lifted no matter how much I slept — and moments when I was both exhausted and wired at the same time.
The histamine intolerance diagnosis came with relief and frustration at once. Relief that there was an explanation. Frustration that there's almost no practical tool to help you manage it in real life — at a restaurant, on holiday, on the bad hormonal days.
That's how MyHistamate started. Not from a business idea, but from a real need I live every single day.
What I do here
On MyHistamate you'll find everything I wish had existed when I started, in one place:
- Practical articles about everyday life with HIT — food, symptoms, stress, sleep, the cycle, eating out.
- Free PDF guides — your first week after diagnosis, the histamine bucket, the restaurant guide, a printable journal.
- A mobile app, in the works — the method I use every day, turned into a tool.
What I believe in
Honesty above all. I don't promise cures and I don't sell panic. I write what I've lived, what I've tested on myself and what helped me — and I always tell you when something is just my experience, not a universal truth.
Nothing here is medical advice. For diagnosis and treatment, see a doctor. What I can give you is what you won't find in a consulting room: the practical, lived-in side of life with HIT.
Write to me
You can write to me anytime at hello@myhistamate.com — I read everything. And if you'd like to receive what I learn, as I learn it: subscribe to the newsletter.