The MyHistamate app · on iPhone and Android
I already use, day to day, a method that helps me keep my histamine under control — and it genuinely works for me. I've turned it into an app: a journal you fill in in two minutes, foods adjusted to your own tolerances, and an assistant you can ask “why did I feel bad yesterday?”, so you get an answer based on your own journal rather than a general one. It's what I wholeheartedly wish had existed from the start.
The first 7 days are free and it doesn't ask for your card. After that you choose whether to continue, and the subscription can be cancelled any time from the app store.
In the meantime?
I have free guides and articles written from experience — a good place to start.
See the free guides → ← See the blog