Free PDF guide
Your first week after diagnosis
What to do when you've just found out you have HIT. Step by step, no panic.
My story
For almost a year I thought it was stress. That I ate badly. That I slept poorly.
Itching with no explanation. Migraines that wouldn't ease for days. Fatigue that never lifted no matter how much I slept. And moments when I was both exhausted and wired at the same time — it has a name: Wired and Tired. And it's histamine in the brain, not anxiety.
The histamine intolerance diagnosis came with relief and frustration at the same time. Relief that there was an explanation. Frustration that there's almost no practical tool to help you manage it in real life — at a restaurant, on holiday, on the bad hormonal days.
That's how MyHistamate started. Not from a business idea, but from a real need I live every single day.
I'm a person with HIT who learned a great deal from my own experience, and who wants to make the road easier for someone else.
