Free tool
The most useful thing I did for myself was to write things down. Over time, patterns I couldn't see started to surface. Here's the table I use — print it or save it as a PDF and fill it in each day.
Beyond the relief of seeing things in black and white, the journal helps you get to know yourself better over time. And when I launch the app, you'll already have a valuable history — a starting point that knows you, instead of beginning from scratch.
| Date | What I ate | Sleep | Stress | How I felt | Notes |
|---|---|---|---|---|---|
Sleep and Stress: keep it simple, on a 1–5 scale (1 = very good / relaxed, 5 = very poor / stressed). It doesn't have to be perfect — what matters is being consistent.
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